2Cut the avocados in half and carefully remove the pit. Put avocados open side up in a large baking dish. If they are small avocados, scoop out a little of the extra flesh to make more room for the egg.
3Sprinkle the avocado's with chopped onion, salt, pepper and cayenne pepper.
4Crack one egg in each avocado half and sprinkle again with sea salt and pepper on the egg.
5Place in the oven for 15-20 minutes or until egg is desired doneness. For my oven, 17 minutes gets the perfect egg yolk.
You can also sprinkle with bacon bits, spring onions or what