Power Porridge

PCOS Breakfast Porridge Banana
PCOS Breakfast Porridge Banana
PCOS Breakfast Porridge Banana

Power Porridge

    ,

October 29, 2015

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 1

Ingredients

50 g organic porridge oats

350 ml milk, almond milk, cocounut milk or water, or a mixture

Directions

1Put the oats in a saucepan, pour in the milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Or you can try this in a microwave. Mix the oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.

2To serve. Pour into bowls, Add Raisins, milled linseed and sliced banana and mix

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Nutrition Facts

Serving Size1
Calories175
Sodium0.24g
Protein10g
Total Fat5g
Saturated Fat2g
Total Carbohydrates25g
Dietary Fiber3g
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