Hummus & Sticks

Hummus & Sticks

      ,

October 30, 2015

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: Serves 4

Ingredients

410g can chickpeas

1 large garlic clove

2 roasted red peppers from a jar

1 tbsp lemon juice

2 tbsp olive oil, plus a bit extra for drizzling

½ tsp chilli powder

2 Carrots Sliced

1 red pepper sliced into sticks

2 celery sliced into sticks

1/2 cucumber sliced into sticks

Directions

1Rinse and drain the chickpeas, then tip them into a food processor or blender. Peel the garlic and crush in with the chickpeas, along with plenty of salt and pepper. Whizz briefly.

2Remove any stray seeds from the peppers, then add them to the processor with the lemon juice, olive oil and chilli.

3Blitz again until really smooth. Taste and add extra seasoning and chilli for more of a kick, if you like.

4Spoon into a bowl, drizzle with olive oil and serve with vegetable sticks,

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Nutrition Facts

Serving Size272g
Calories210
Sodium4g
Potassium247mg
Protein5.5g
Cholesterol0mg
Sugar2.8g
Total Fat8.4g
Saturated Fat1.2g
Total Carbohydrates29.1g
Dietary Fiber7.8g
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