Flourless Banana Muffins

Flourless Banana Muffins

  ,     

October 30, 2015

  • Prep: 15 mins
  • Cook: 25 mins
  • Yields: 24 Muffins

Ingredients

210g rolled oats

70g wheat bran or softened bran cereal

pinch of salt

45g applesauce

1/4 cup blackstrap molasses

25g coconut

2 bananas

1 teaspoon vanilla extract

1 tablespoons baking powder

1 egg

Directions

1Preheat oven to 350 degrees F (175 degrees C/Gas Mark 4). Grease muffin tins, or use muffin liners.

2In large bowl, combine applesauce, 1 egg, molasses, bananas, and vanilla until smooth. Add cinnamon if desired. Mix in oats, bran cereal, baking powder, and salt. Fold in coconut (or dried fruit, sliced nuts, etc.). Fill muffin liners halfway with batter.

3Bake for 20 to 25 minutes in the preheated oven, until edges are light brown.

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Nutrition Facts

Serving Size25.6g
Calories49
Sodium0.02g
Potassium188mg
Protein1.3g
Cholesterol8mg
Sugar3.5g
Total Fat0.8g
Saturated Fat0.3g
Total Carbohydrates9.7g
Dietary Fiber1.3g
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